7th Grade!!!!

Friday, March 8, 2013

Sandwich #2: Regenerative Heart Sandwich

This sandwich is a quick, healthy sandwich that is tasty and doesn't involve a lot of ingredients. If you are done working out, or getting ready for work, these heart sandwiches will wake you up! Here's the ingredients: Pre sliced turkey, pre cut in half strawberries, low fat mayonnaise, low sodium mustard, a toothpick, and whole grain (Preferred) or white bread. To make it, first spread the low fat mayonnaise on both bread slices. For the bread slice on the top, if you want, squirt a droplet of mustard and spread it around. Ok, now for the placement. Place the pre sliced turkey in any position you want it on the bottom slice of bread. Place two more slices after that in a position to where all the turkey covers the area of the slice. Then easily place the top slice on and find the center to place the toothpick. To make the heart, take a pre cut in half strawberry and stick it on the other side of the toothpick! Now your done! The taste of the turkey won't override the sweetness of the strawberry, so it actually tastes pretty good! I give this 5 stars and 5 stars on health rating!



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